Do the Murph Challenge

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Who is down for a “MURPH Challenge” this year??

One common characteristic of Academy grads is pushing yourself beyond your limits. Whether academically, physically, mentally, or emotionally, the Academy experience will bring out the best and worst in you.

As does the MURPH Challenge.

Every year on Memorial Day, we honor of 1st Lt Michael “MURPH” Murphy, a Navy SEAL whose heroic efforts are famously documented in the movie, Lone Survivor. People around the country perform the MURPH Challenge, which was 1Lt Murphy’s favorite workout:

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

Its a beast! If you really want to push yourself, do it with a 20lb tactical vest!

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