The number one mistake applicants make is they don’t do a mock test soon enough, and if they do one, they don’t do it under game-like conditions.

What do we mean by “game-like conditions?”

It means you print the scoresheet, grab a parent to help you, and do the test in the prescribed order with the prescribed rest limits. This is huge. Only allow yourself to rest for 3 minutes between exercises.

There’s your homework…go get it done. Have fun!


1. Basketball throw

2. Cadence Pull-ups

3. 40-yard shuttle run

4. Situps

5. Push-ups

6. 1-mile run